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Green Tea is a good way to ease yourself into a healthier lifestyle and is quite versatile on how you can consume it. Whether by drinking a cup in the morning, taking it in supplement form or applying it topically via skincare.
Green tea is full of powerful antioxidants and anti-inflammatories that helps the overall health and appearance of your skin. As well as helping to protect you from sun damage, softening wrinkles, improves brain function, helps to lower cholesterol and helps boost your immune system. It also contains polyphenols that strengthen and protect the cell membrane, and help reduce the risk of cancer.
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