Alcohol & Your Skin: The Ugly Truth
We all know that one saying, "Drink lots of water and you'll have great skin." Well, it's time to put that saying to bed because it's simply not true. In fact, drinking lots of water will only do so much for your skin if you're also consuming large amounts of alcohol. That's right, ladies and gentlemen, alcohol does affect your skin but not in a good way. Let's take a closer look at how alcohol negatively affects your skin.
Dehydration
The first and most obvious way that alcohol affects your skin is through dehydration. Alcohol is a diuretic, meaning that it causes your body to lose more fluids than it takes in. When your body is dehydrated, it shows in your skin. Your skin will become dry, dull, and wrinkles will be more pronounced. Not only that, but dehydration can also lead to inflammation and redness. So the next time you're out at the bar, remember to order a glass of water for every alcoholic beverage you consume!
Loss of Nutrients
Another way that alcohol affects your skin is by causing a loss of nutrients. When you drink alcohol, your body is unable to absorb as many nutrients from the food you eat. This is because alcohol impairs the functions of the gastrointestinal tract and damages the cells lining the stomach. This damage can lead to Vitamin A and B deficiencies, which can then cause dryness, acne, and fine lines and wrinkles. So if you're looking to keep your skin looking healthy and plump, make sure you're getting enough vitamins by limiting your alcohol intake.
Liver Damage
Finally, heavy drinking can cause liver damage. Liver damage can lead to a whole host of problems including jaundice, which is when the whites of your eyes and your skin turn yellow. Jaundice occurs when there's too much bilirubin in your blood. Bilirubin is a yellow pigment that's produced when red blood cells break down. When there's too much bilirubin in your blood, it builds up in your tissues and gives them a yellowish color. So if you're noticing that your skin has taken on a yellow tinge, it could be because of liver damage caused by excessive alcohol consumption.
It's no secret that alcohol isn't good for your health but did you know that it also takes a toll on your skin? Alcohol causes dehydration, which leads to dryness, dullness, and wrinkles. It also causes a loss of nutrients, which can lead to acne, fine lines, and wrinkles. And finally, heavy drinking can cause liver damage which can result in jaundice—a condition where the whites of your eyes and your skin turn yellow. So if you're looking to keep your skin looking healthy and youthful, make sure you limit your alcohol intake!
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