The Truth About Energy Drinks and Acne

The Truth About Energy Drinks and Acne

Are you someone who loves to indulge in energy drinks? Do you suffer from acne? If you answered yes to both questions, then you might be wondering whether or not there’s a connection between energy drinks and acne. With so much controversial information circulating on the internet, allow this blog to provide you with a clear and concise answer.

First, let’s talk about what causes acne. Acne occurs when your hair follicles become clogged with oil and dead skin cells. This leads to whiteheads, blackheads, and pimples. While many factors can contribute to acne, hormones are considered the primary culprits. High levels of androgens, a male hormone, can lead to an increase in oil production, causing the pores to become clogged.

Now, let’s address energy drinks. Energy drinks are loaded with caffeine, sugar, and other stimulating ingredients. These ingredients are known to increase energy, improve focus, and enhance physical performance. However, excessive consumption of these drinks can have negative effects on the body.
Energy drinks can cause an increase in cortisol levels, a hormone associated with stress. Cortisol, in turn, can contribute to the overproduction of oil by the sebaceous gland, leading to clogged pores and acne. Additionally, high sugar levels in energy drinks can cause inflammation in the body, exacerbating acne.

Another factor to consider is dehydration. Energy drinks are known to cause dehydration, leading to dry skin. Dehydrated skin loses elasticity, making it increasingly difficult to remove dead skin cells, which can clog pores and cause acne.

It’s also important to mention that everyone’s body is unique. Some individuals may drink energy drinks regularly and have clear skin, while others may experience acne flare-ups. While there isn’t a definite answer regarding the relationship between energy drinks and acne, limiting your intake of energy drinks can benefit your skin.

In conclusion, while energy drinks may provide a temporary energy boost, excessive consumption can have negative health implications, including acne. High sugar levels and caffeine can trigger an increase in cortisol levels, dehydration, and inflammation, leading to an increase in clogged pores. If you are someone struggling with acne, limiting your energy drink intake or cutting them out entirely may be a simple solution to improve the appearance of your skin. Remember, your skin is a reflection of your overall health, so taking care of your body will benefit your skin in the long run.


If you have any questions about your skin, skincare regime, acne or any product recommendations please feel free to contact us here and one of our Vasseur team will get right back to you.

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