The Myths and Facts About Drinking Water and Your Skin
Every day, you’re bombarded with skincare tips and tricks. Some of these claim to be backed by science, while others are little more than old wives’ tales. It can be hard to know what to believe—but we’re here to help. Today, we’re debunking the myth that drinking water hydrates your skin. Keep reading to learn the truth about H2O and your complexion.
The Claim: Drinking Plenty of Water Gives You Glowing, Hydrated Skin
You’ve probably heard it said that eight glasses of water a day is the key to healthy, hydrated skin. Unfortunately, there’s no scientific evidence to support this claim. In fact, recent studies have shown that drinking water does not affect your skin’s moisture levels at all. So if you’re chugging H2O in hopes of achieving a dewy complexion, you may want to reconsider your strategy.
So if drinking water isn’t the answer, what is? The most effective way to hydrate your skin is to use products that contain hyaluronic acid, an active ingredient that helps your skin retain moisture. You can find hyaluronic acid in serums, creams, and masks—so there are plenty of ways to work it into your skincare routine. And unlike water, hyaluronic acid has been scientifically proven to improve your skin’s moisture levels.
The Claim: Drinking Water Clears Up Your Skin
This one might come as a surprise, but drinking water does not lead to clearer skin. In fact, overhydrating can actually have the opposite effect by causing your skin cells to swell and rupture. So if you’re chugging water in an effort to get rid of acne, you’re out of luck—you’ll just have to keep washing your face instead.
At the end of the day, there’s no magic solution for perfect skin—but that doesn’t mean you should give up on your skincare routine entirely. While drinking water won’t do much for your complexion, using products with ingredients like hyaluronic acid can help you achieve healthy, hydrated skin. So ditch the H2O and stock up on hyaluronic acid instead—your skin will thank you for it!
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