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Eating your way to gorgeous skin might sound too good to be true, but these six foods are scientifically-proven to give you a complexion worthy of a Hollywood starlet. So go ahead and indulge—your skin will thank you!
If you want an otherworldly glow, start by adding some salmon to your shopping list. This pink powerhouse is packed with omega-3 fatty acids, which have been shown to decrease inflammation and improve moisture retention in the skin. Not to mention, the astaxanthin in salmon also has potent antioxidant properties that can help combat free radical damage— AKA the reasons behind those fine lines and wrinkles.
Another delicious way to get your glow on? Slice up some tomatoes! These juicy red fruits are loaded with lycopene—an antioxidant that gives tomatoes their characteristic color. Lycopene has been shown to protect the skin from UV damage, making it a powerful ally in your quest for flawless skin.
Looking for a mid-day snack that will give your complexion a pick-me-up? Reach for a handful of almonds instead of that candy bar. Almonds contain Vitamin E, which is essential for healthy skin cell function. Plus, the fats in almonds can help lock moisture into the skin, giving you a soft, supple appearance. Delicious AND beautiful? We’ll take it!
Pro tip: Soak your almonds overnight to make them easier to digest and absorb all their nutritional benefits. Just drain and rinse them in the morning, then enjoy!
Popeye was on to something when he guzzled spinach by the can-full—this leafy green is teeming with complexion-perfecting goodness. Spinach is loaded with Vitamins A and C, both of which are key players in collagen production (AKA the key to youthful looking skin). Vitamin C is also an antioxidant that can help stave off free radical damage and keep your skin looking fresh and radiant.
We’ve got great news for all you chocoholics out there: that daily fix of cocoa can actually be good for your skin! The flavonoids in dark chocolate have been shown to improve blood flow and protect the skin from UV damage—two musts if you want That Glow. But before you go raiding Willy Wonka’s chocolate factory, remember that not all chocolate is created equal—look for varieties with 70% cocoa or higher to reap the maximum benefits for your beautiful complexion.
Avocados are having a moment—and for good reason! This creamy fruit is chock full of healthy fats that can help nourish and moisturize dry, dull skin from the inside out. In addition to healthy fats, avocados also contain vitamins C and E, as well as antioxidants like carotenoids that can help fight off free radical damage (the #1 cause of premature aging). Swear off Botox forever by working this little green fruit into your diet on the reg!
Want gorgeous, glowing skin? Just add these six foods to your diet and watch your complexion transform! Salmon, tomatoes, almonds, spinach, dark chocolate, and avocados are all scientifically proven to give you beautiful skin—so go ahead and indulge! Your skin will thank you.
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