How to help preempt those pesky pimples
We've all been there before. You wake up, take a look in the mirror, and there it is: a big, red blemish right on your forehead. Or maybe you've got a small cluster of them on your chin. Ugh. Whether they're large or small, acne can be frustrating, embarrassing, and just plain inconvenient. But don't worry—we're here to help. Keep reading to learn what you can do to prevent blemishes from appearing in the first place.
1. Keep your hands off your face.
This one may seem obvious, but it's worth repeating: resist the urge to pick at your skin! Picking can lead to inflammation, scarring, and even more breakouts. So if you see a blemish starting to form, do your best to leave it alone.
2. Practice good hygiene.
Wash your face twice a day with a gentle cleanser. Avoid scrubbing too hard—it won't speed up the clearing process and could actually make things worse. Be sure to remove all makeup before going to bed so your pores don't get clogged overnight.
3. Eat healthy foods.
A nutritious diet is important for overall health, but it can also help keep blemishes at bay. Foods that are high in antioxidants, like berries and dark leafy greens, can help fight inflammation and reduce the appearance of scars. So load up your plate with colorful fruits and vegetables—your skin will thank you for it!
Achieving clear skin can be a challenge, but it's not impossible. By following the tips above, you'll be one step closer to achieving a blemish-free complexion. Just remember to be patient—Rome wasn't built in a day, and neither is perfect skin!
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