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We all know that greasy food isn't the best for our health. But did you know that it can also cause breakouts? That's right, fried foods are one of the leading causes of acne. Let's take a closer look at how these greasy meals can wreak havoc on your skin.
How Fried Foods Cause Acne
Researchers believe that there are two main ways in which fried foods can cause acne. First, the high fat content in fried foods can increase sebum production. Sebum is an oily substance that our bodies produce naturally to lubricate and waterproof our skin and hair. However, when there's too much sebum, it can combine with dead skin cells and form a plug in the pores. This provides the perfect breeding ground for acne-causing bacteria.
In addition to the increased sebum production, fried foods also tend to be high in glycemic index (GI) carbs. High GI carbs are broken down quickly by the body and cause a spike in blood sugar levels. This spike triggers a hormone called insulin to be released, which then signals the body to produce more sebum. So not only does eating fried foods increase sebum production, but it also makes the sebum that's already present more likely to clog pores.
Fried foods aren't the only culprits when it comes to causing acne; any food that's high in fat or sugar can have a similar effect. So if you're looking to keep your skin clear, it's best to steer clear of greasy meals altogether.
The next time you're tempted to order fries with your burger, think about how it might affect your skin. Fried foods are one of the leading causes of acne, so it's best to avoid them altogether if you're looking for clear skin. Stick to lean proteins and vegetables instead, and your skin will thank you!
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